Helm WELLBEING
EMMA LAWRENCE
MCSP, HCPC, POGPPhysiotherapy, Embodied Movement, Transpersonal CoachingBIO
Emma is the founder of Helm Wellbeing, a holistic approach to optimal healthA physiotherapist first, for over 30 years, she holds additional qualifications in clinical matwork pilates, post graduate pelvic health, doula lay birth attendant, transpersonal coaching & physio-led Tai Chi.She has lived & worked in London, Ha noi, Bangkok and within the last 3 years the Wirral & South Liverpool.CONTACT
email: [email protected]
ph: +44 7863482899
Embodied movement therapy
'What sets Emma apart is her understanding of neurodiversity and her ability to translate that into meaningful, practical support. At a deeper level she has supported me through recovery from dissociation, helping me reconnect with my body and muscles'.
EB'Thank you for another great pilates group session, I have felt really good since then. I was especially impressed with your observational skills regarding my need for an extra minute or two before starting'.
TO
Physiotherapy
'Emma used a range of approaches within her treatment plans, consent was always discussed & revisited. I found her to be very experienced, knowledgeable & a holistic practitioner. Equally she is extremely understanding & empathic, I valued the work we completed & the positive outcome from it'.
CN
Transpersonal coaching
'I came to Emma when I was at a stuck point, unsure what I needed. Over three sessions she created a space that was warm, non-judgmental & genuinely attentive. She listened carefully, asked good questions, & made observations that were precise without ever feeling intrusive. She moved between practical reflection & deeper somatic work with real ease, & several times named something I hadn't quite articulated myself. I have no hesitation in recommending her, she is perceptive, thoughtful, and a wonderful practitioner to work with.
TS
1-2-1 Pilates & Group Tai Chi sessions
Embodied movement practice yields strength, flexibility & improved multisystem physical function.Additional improvements in mental clarity, executive function, attention & mind body connection boosts wellbeing.Our technique is rooted in clinical Pilates, Tai chi & Qi gong exercises with a sprinkling of mindfulness & autonomic nervous system literacy for a more balanced way of living.1-2-1 movement sessions are held at The Changing Rooms, Growing Sudley.
Bookable weekly sessions available.Physio-led Tai Chi group sessions run at The Hilltop Centre, Mossley Hill Parish Church.
Pre-bookable in 6 week blocks.
Musculoskeletal & Pelvic Health PHYSIOTHERAPY SERVICE
Following a thorough holistic examination, joint & soft tissue hands-on techniques are used.In addition targeted management advice & personalised, progressive rehabilitation programmes are provided.Clinic sessions can address;
Peripheral joint,
Back,
Pelvis (Including pelvic floor),
Abdominal issues,
Chronic pain &
Fatigue syndromesBookable weekly Wednesday appointments are available at The Changing Rooms, Growing Sudley.
Therapeutic coaching online or in-person
Following clear 2-way contracting, here space is held, you are heard, witnessed & accompanied as you take out, rummage through & reflect on what you find.We'll examine belief systems, habits & routines, your archetypal behaviour patterns & the sensations & emotions that your body carries.Motivational interviewing, mindful body scans, breath work, examining situational responses against polyvagal nerve theory, goal setting, strategizing for mental & physical resilience are all available applied through a trauma informed lens.This 'somatic' style coaching does not replace medication, psychotherapy, counselling or other talk therapies, it however be can be a complementary adjunct.Online sessions (subject to availability).
In-person weekly sessions, by appointment, at The Changing Rooms, Growing Sudley.